Movement & Conversation
Pregnancy Yoga
Support your changing body. Prepare your mind. Connect to baby.
Your body is transforming every day and you deserve movement that supports you, steadies you, and actually feels good whilst finding space to ask questions, be curious and find your women.
These 5 weeks will open up a conversation with you, your body and your baby.
Believe in Better Birth
As you move, breathe, flow and connect with your baby and as Aimee shares snippets of birthing wisdom you'll begin to step forward with confidence and clarity for your own journey.
What You can expect
✓ Bespoke week by week yoga sessions for you and your growing baby to help keep you strong, flexible and calm
✓A link to my specialist playlists for pregnancy and birth
✓ Free hypnobirthing audio - guided chakra relaxation
✓ Access to personalised Telegram group “ The Dream Birth Hotline”
✓ Recommended Reading list for pregnancy birth and beyond
✓ £20 off a Golden hour a 1:1 Birth Enrichment Call
✓ BONUS: Join our FREE slumber Parties online at the end of every month for guided relaxation and visualisation
This offering is designed to help you feel stronger, calmer, and more connected to your body throughout your pregnancy and beyond.
Join the Zen in Ten Waitlist
Join the Zen in Ten Waitlist
Join the waitlist to get early access to purchase and be the first to experience the full library of my new online offering “ZEN IN TEN”
This is yoga created for pregnancy, not adapted from something else.
Expect practices that help you:
• Ease tension and reduce pain
• Build functional strength
• Support your pelvic floor and core
• Connect with your breath
• Calm and regulate your nervous system
• Prepare your body and mind for birth
• Create moments of grounding in a busy world
Whether you’re new to yoga or already practising, these sessions are accessible, supportive, and intentionally crafted with love plus with the added benefit of moving when it is convenient for you.