ZEN IN TEN
Online Pregnancy Yoga
Support your changing body. Prepare your mind. Connect to your pregnancy.
Your body is transforming every day — and you deserve movement that supports you, steadies you, and actually feels good.
My Zen in Ten offering brings safe, nourishing, expertly guided sessions straight to your home, designed for every stage of pregnancy and in just 10 minutes will have you feeling calmer.
Join the waitlist for early access.
This is yoga created for pregnancy, not adapted from something else.
Expect practices that help you:
• Ease tension and reduce pain
• Build functional strength
• Support your pelvic floor and core
• Connect with your breath
• Calm and regulate your nervous system
• Prepare your body and mind for birth
• Create moments of grounding in a busy world
Whether you’re new to yoga or already practising, these sessions are accessible, supportive, and intentionally crafted with love plus with the flexibility of online access means you can move in your own time and at your own pace.
What You’ll Receive
✓ A library of online 10 minute pregnancy yoga classes
✓ Guided breathwork & relaxation sessions
✓ Bonus content on pregnancy wellbeing
✓ Clear guidance, safe modifications & birth-prep tools
✓ Support you can come back to again and again
This offering is designed to help you feel stronger, calmer, and more connected to your body throughout your pregnancy and beyond.