Mamas

Wellness walks

Join us walking in Dorset!

The Mama Wellness Walks, created as part of the Blandford Group Health Champions initiative, began as a simple way to bring women together during the early weeks and months of postpartum. What started small quickly became a steady source of support, community, and fresh air for new mothers.

These walks offer a relaxed, welcoming space for women to meet, move, and check in with themselves. There’s no pressure and no agenda, just an opportunity to get outside, immerse yourself in nature and notice the season and its charm all around you. Comfortably chat with other mums, and feel part of something really healing and positive.

What happens

Each week, we walk at a gentle pace with babies in prams or carriers, creating time to share experiences, ask questions, and build real connections. The atmosphere is modern, friendly, and supportive, simply a space where mothers can feel comfortable showing up exactly as they are even if the night before was a long one!

The Mama Wellness Walks have grown into a valuable part of postpartum life for many women in the community. They help ease the isolation that can come with new motherhood and offer a consistent moment to reconnect with your body, your baby, and other women who understand the journey you’re on.

A small uplifting ritual at the end of your week that makes a big difference and it’s completely free.