Hypnobirthing
For Couples
The Co-creation
A shared journey into the art and science of birth.
Imagine if having a baby became less scary and more exciting...
The Co-creation course is more than just hypnobirthing. It’s a four-part immersive experience designed to help you and your partner prepare for birth with a deep sense of understanding and calm.
Working together…
The Co-creation course is more than just hypnobirthing.
Together, we’ll explore how mind, body, and breath work in harmony, blending hypnobirthing techniques, biomechanics, physiology and ritual to create an approach that’s practical, holistic and supportive.
Each of our sessions together weaves science with nature and gives you both the tools to move through birth as a team attuned to one another feeling confident and calm.
Your partner will learn how to truly support you with purpose, not just in logistics, but in energy and presence, becoming an anchor for you at every stage and feel confident as labour unfolds knowing exactly how to support you.
Expect warmth, honesty, and a few moments of magic. This course is delivered in your own home over 4 sessions at a time convenient to you both.
Ultimately it is a space to release fears, build trust and learn about your incredible body and it’s capability. It is also an extraordinary special time as you enter this pathway together as a family.
I am an accredited Hypnobirthing teacher taught by Katharine Graves, a true pioneer in the field.
KG Hypnobirthing blends simple relaxation tools, birth wisdom, and the power of the mind–body connection to help you meet birth with trust instead of fear.
In my Co-creation course, I add a little more! I weave in the power of hypnobirthing as well as my experience of movement, birth physiology and biomechanics to elevate the teaching and bring a modern fresh approach to antenatal education. You’ll learn how to soften into your body’s natural rhythm, release old anxieties, and build a deep sense of confidence in your ability to birth your baby gently and on your terms. When you feel safe and supported, your body opens. Your baby feels that too. I work interactively, and want to engage you in the learning so it becomes embodied; I do this with activities, games and practical lessons that you can practice at home.
Hypnobirthing is all about remembering what your body already knows.
It teaches you how the mind and body dance together during birth and gives you the tools to stay calm, centred, and in your power. So whether you’re birthing at home, in a cosy birth centre, a busy hospital, or in theatre you will have everything you need.
With hypnobirthing, you’ll learn how to:
Work with your body so birth feels calmer and more comfortable
Gently release fear so your body can do what it’s beautifully designed to do
Understand the birth process in a way that feels grounding and confidence-building
Make informed choices that truly honour you and your baby
Feel empowered, supported, and even excited as you prepare to meet your little one
Hypnobirthing isn’t a fast track to a ‘perfect’ birth, it’s a practice.
So the more you can work together and take time during your pregnancy to engage with it you will begin to build a rooted inner confidence that makes all the difference on the day you give birth.
A calm, connected birth begins long before your baby’s birth day… and this is where it starts, together.
Why parents love Hypnobirthing:
Birth often feels more comfortable and manageable
Babies arrive calm, alert, and ready to bond.
Labour tends to be shorter and smoother.
There’s less need for intervention or medication.
Postnatal recovery is usually quicker.
Birth partners step into a clear, loving role and they become your anchor.
What we cover together:
The simple science and soulful logic behind hypnobirthing
Breathing, visualisation, and deep relaxation
Making empowered choices before and during birth
Understanding the flow of labour so you can work with your body at every stage
The co-creation
Couples
Hypnobirthing
Expect warmth, honesty, and a few moments of magic.
This course is delivered online via Zoom or in the comfort of your own home in 4 x 2hr sessions that suit you.
Ultimately, it is a space to replace fear with trust and to prepare, not just for birth, but for the beginning of something extraordinary - your own family.
“Aimee is a truly beautiful human being.”
“Aimee really is a truly beautiful person. Not only does the course guide you through the mental and physical preparation for a truly personal and positive birth but Aimee takes the time to reach out to you on an individual basis. She listens to your fears or concerns and empowers you to think differently.
She even reached out with positive vibes and encouragement when I was 4 days overdue and we expected my baby to come soon any day on the new moon.
Not only is the course brilliant but the special time out that you take from the hustle and bustle of life to relax and connect with body, mind and baby is super special. Thank you so much Aimee. Would HIGHLY recommend.”
Hannah
How We’ll Spend
Our Time Together
This is a refined, intimate, co-creation experience for couples who want birth to feel grounded, empowered, and beautifully designed.
Your Co-Creation Hypnobirthing Course is a curated journey. It is equal parts science, embodiment, intuition, and partnership. This is for the couple who wants to feel prepared on every level: emotionally, physically, mentally, and energetically. Each session is crafted to elevate your understanding, deepen your confidence, and strengthen the bond between you and your partner.
Laying the Foundations
The golden logic of birth, which is clear and informative.
We begin by anchoring you into the profound intelligence of your body and the mind–body connection that shapes your birth experience. This isn’t generic information. KGHypnobirthing sets out to debunk the myths around hypnotherapy and to get clear about what you want this course to give to you.
We’ll explore:
The physiology + psychology that underpin calm, confident births
The principles of hypnobirthing (including KGHypnobirthing, reimagined through my holistic lens)
How fear impacts labour — and how we move towards dissolving it.
The hormonal choreography of birth and how to support it
This is your foundation and is the base for everything that follows.
Building the Structure
Technique meets true embodiment. These are the tools that make birth feel effortless.
Here, we layer practical mastery onto your foundation. You’ll learn techniques that bring calm and comfort whilst being supported by your partner in ways that feel intuitive and connected.
We focus on:
Up-breathing, visualisations + embodied relaxation
Partner-led support techniques that elevate your comfort (and his purpose!)
Positions + movements that align with your physiology
The sensory environment that transforms your birth space
This is where calm becomes a skill and you begin to feel your power.
Furnishing the Home
Your choices. Your autonomy and clear birth plan in your hand.
This is the session of discernment. We refine, we clarify, and we design the birth you want through informed decision-making and deeply held intention; together so you are both on the same page.
Inside this session:
Due dates, inductions, sweeps and navigating the system with poise
Using B.R.A.I.N.S with confidence and ease
Curating birth preferences that are personal, powerful, and possible
Designing your birth environment and curating your space wherever you choose to birth
Understanding the emotional + energetic preparation for labour
This is conscious preparation with you at the heart.
Living in Your Beautiful Home
The moment you step into your brilliance and onto your birth pathway.
Our final session brings everything together knowledge, embodiment, intuition, and partnership so you walk toward birth feeling unshakeable and dare I say excited!
You’ll learn:
The upward + downward phases of labour with absolute clarity
How to move through each stage with ease and intention
Your partner’s role: supportive, essential, beautifully aligned
Visualisations + mindset shifts that guide you through intensity
Protecting the golden hour and honouring your first moments as a family
This is the moment where preparation becomes empowerment and where calm becomes a birth that feels brilliant, beautiful, and totally possible!
Let’s begin!
What’s included
4 sessions |2hrs each
Online via Zoom or in your own home
(Dorset, Hampshire, Wiltshire, Somerset area)
KGHypnobirthing Resource Pack
KGHypnobirthing book by Katharine Graves
Collection of brilliant resources
The Investment:
1 Payment of:
£555
OR
3 Payments of:
£185
(An open and relaxed conversation to understand what support you want as a couple and how to approach birth together.)
All the nourshiment you get:
4 x 2hr live sessions (either in person or online)
Exclusive access to Aimee throughout your pregnancy
KGHypnobirthing Guided Meditations & Breathwork Audio Library
Embodied Rituals & Birth Practices
Birth Physiology Education
Partner Support Tools
Recipe & Nourishment Cards
Birth Vision & Planning Workbook
Sessions that suit you and your schedule
KGHypnobirthing Book
KGHypnobirthing parents handbook
Key questions to help support you when communicating with medical teams
Exclusive access to Zen in Ten Yoga videos
FREE access to The Pregnancy Slumber Party
10% of all ‘Golden Hour’ calls
“KG Hypnobirthing gave us tools, confidence, and a deeper connection as a couple”
But it was Aimee’s warmth that really made it land. She explained things in a way that felt grounded and reassuring, and we always left sessions feeling calmer and more connected.
Hannah
Perhaps these are some of the things you’re wondering about
-
You’re not just learning techniques — you’re learning how to work with your body and birth with intention.
Alongside KG Hypnobirthing foundations, I bring biomechanics, emotional clarity and partner strategy from years of teaching and birth support. Everything is taught with purpose, so you know what to use, when to use it, and why it matters.
This is practical, intelligent preparation for real birth — clear, confident, and built for you both.
-
Perfect. They don’t need to show up confident and I LOVE a sceptic! That’s what this is for.
Partners learn how to support with purpose and by the end of our time together, they’ll know exactly what to do, when to do it, and how to advocate without conflict or panic. -
No. This prepares you for physiological birth in all settings — home, birth centre, or hospital — and teaches you how to approach interventions confidently if you choose or need them. This is strategy and support for birth in the real world.
-
Antenatal classes are great for learning what might happen in labour.
Co-Creation is about how you handle it together; teaching skills, connection and strategy.Most standard antenatal classes explain procedures and pain relief and generally focus on the fears. What they often don’t show you is:
how to keep labour progressing naturally because you understand how your body births a baby
how a partner protects calm, privacy + hormones to encourage physiology
how to advocate without tension - getting clear in what you want
how to use breath, movement + environment with purpose
This isn’t more information — it’s how to work with birth as a team.
If you want to feel prepared and connected as you grow your family, and have fun whilst learning about childbirth and the early days of postpartum then this is the missing piece.
-
Absolutely. Hypnobirthing is actually a tool for life! It can be used in any birth or birth environment and is really a skill to keep calm and relaxed when you may otherwise be feeling a little overwhelmed or frightened.
-
You’re never too late. Just like babies, you’re right on time.
We can tailor the pace, focus on what matters most, and get you feeling connected and confident quickly. Some of the most aligned preparation happens close to birth, when the instinct to get ready is strongest and I am a strong believer that you remember everything you need to know by heart. -
I run sessions in your own home across Dorset, Hampshire, Wiltshire and Somerset or online. Each session is 2 hours long and I hold 4 sessions in total. We create the schedule to suit your needs but I’ve found the best way to share the course is over 2 weekends. Saturday & Sunday 10-2pm on both days. That way we can totally immerse ourselves in all things ‘birth’.
But this is a flexible offering and can be discussed on our Couples connection call.
-
Investment: £555 per couple
Payment plans are available and can be tailored to your due date and schedule.If you’re outside a 1-hour travel radius, overnight accommodation may be required for late evening session bookings. This will be made clear and agreed in advance if needed.
Don’t see your question answered?
