BIRTHOLOGY™
BIRTHOLOGY™
Online Holistic Birth CourseBIRTHOLOGY™
The Modern Woman’s Guide
to an Embodied Birth
Birth can be so much better than we are told to believe.
I am here to shine the light on your innate birth power and body wisdom.
(not scare you!)
BIRTHOLOGY™ is an online 6 -week holistic birth preparation container.
Each cohort is intentionally intimate, with the door opening for just 7 women at a time to ensure a deeply held, spacious, and personalised experience.
You won’t get lost in a crowd or be rushed through information. Instead, you’ll be witnessed and guided with the kind of attention that allows real transformation to unfold.
In this small circle, you’ll have:
Personalised guidance tailored to your pregnancy, your preferences, and your inner landscape
A caring, connected group of women walking a similar path
Space for your questions, fears, hopes, and desires all held without judgement
Live, real-time support so you feel guided every step of the way.
This isn’t just antenatal education
It’s a stepping stone on the path; part education, part women’s circle, part sisterhood designed to elevate your birth experience so it feels brilliant, grounding, and deeply your own. We were never meant to birth alone and I don’t believe we should prepare for it alone either!
You are about to transform the way you meet your motherhood
Let’s Be Honest…
Information alone doesn’t prepare you for birth.
Understanding does.
If you’ve done everything “right” and still feel unsettled, it’s not because you’re unprepared, it’s because birth asks for more than checklists.
It asks for connection, embodiment and trust.
And if you’re here, sensing that then you’re exactly where you need to be.
I created Birthology™ for the pregnant woman who wants more than just information
You want to understand this season of womanhood holistically, in your body, your mind and your soul.
you wants to know about the women before you who birthed with courage, strength and support. You want to be in a safe space to share your worries, your questions and in a learning environment that is engaging, fun and brings other women together on the same pathway of pregnancy.
Birthology™ is a six-week live immersion, shared online in real time, with women who are ready to prepare for birth differently.
We move slowly through the full tapestry of birth, not just the pretty parts - we embrace the realness. We look at the biomechanics of the body, hormones, placentas, partner support, choices, cultures, and the invisible threads that shape every birth experience. We talk about nervous system, movement that works with anatomy, mindset that doesn’t collapse under pressure, and the beliefs you absorbed long before you ever became pregnant.
This is woven with my teaching style with all my learning, study, lived experience and stories of those women I have walked with and it is a modern, holistic birth approach that sees the whole woman at the heart of it all.
Birthology™ has been crafted to help you feel calm, informed, supported and deeply connected to your own blueprint. The same map your body, heart and soul has been refining for generations.
Because how you become a mother matters.
You’re Carrying more than a baby
You’re carrying appointments, responsibilities, expectations, and the invisible pressure to do pregnancy “well.”
When pregnancy starts to feel like something happening to you rather than something you’re living from within, it’s not a personal failing. It’s a sign that the way we support women needs to go deeper.
And beneath all the doing
there’s a deeper conversation waiting to happen:
the fear of the unknown
the worry of “Will I be able to cope?”
the pressure to get everything right
the second-guessing of every choice
the overwhelm of everyone’s opinions
the stress of balancing work, rest, and responsibility
the loneliness that sometimes sneaks in
the quiet longing to feel connected to your baby, your body, and yourself
the ache for reassurance without judgement
the desire for someone to hold space for you
You don’t need more pressure to prepare “properly”, you need space, understanding, and support that respects the reality of your life. Because even on the days you feel most overwhelmed, your body is carrying out one of the most intelligent processes on earth - creation. That matters and so do you.
lace your palms over your heart,close your eyes for a moment, and draw in a slow, delicious inhale then gently breathe out.
You’ve got this Mama!
Birthology™ is for women who know birth is more than turning up and getting through it.
Each 75-minute session is designed to calm the nervous system and build understanding not overwhelm you.
You’ll slow down, be supported, and reconnect with the intelligence of your body.
This isn’t something to squeeze in. It’s something that supports everything else.
A steady weekly anchor that cultivates confidence, clarity, and trust in birth.
This work is about:
understanding the incredible intelligence of your body
learning how to stay calm and resourced under pressure
practising tools that support labour rather than fight it
and reclaiming birth as something women can meet with confidence
Nurture Point. 01 - Just be
Weekly live sessions, designed to regulate your nervous system and build understanding.
Shared check-in to feel seen and supported
Science-led, embodied birth education
Intentional integration and connection with your baby
This is how learning becomes confidence.
Nurture Point NO. 02 - An anchor
This weekly time becomes your anchor.
A fixed point in the week where everything slows and your attention returns to pregnancy, not the noise around it.
It’s protected space to settle your nervous system, deepen connection with your baby, and integrate what you’re learning, so preparation doesn’t stay in your head, it lands in your body.
Nurture Point NO. 03 - Go Gently
We gently explore what’s coming up, name it, and make sense of it in ways that feel safe, grounded, and contained. This isn’t emotional overwhelm, it’s emotional intelligence.
Nurture Point NO. 04 — Circle Time
Modern maternity care can leave you overloaded with information yet still craving real support.
Birthology™ creates the space that’s often missing. A circle where questions are welcomed, and time is taken to share experience and wisdom. Here, nothing is too small or too “awkward” to name. We talk openly about the realities of birth; our bodies, sensations, intimacy, uncertainty because understanding what actually happens is helpful.
Nurture Point NO. 05 — Preparing You Not Just for Birth… But for Motherhood
Birth is a gateway. It is a powerful, transformative threshold and personally what comes after matters just as much as the moment itself. (sometimes more so)
Birthology prepares you for:
→ the emotional landscape of early motherhood
→ newborn rhythms and realistic expectations
→ protecting your energy and wellbeing
→ understanding matrescence the fourth-trimester of the heart, body and mind)
→ nurturing your relationship with yourself and your baby
What We Cover Each Week
Introducing
BIRTHOLOGY™
Over six weeks, we replace fear with understanding and help you prepare for birth with a holistic compass, one that supports your body, your intuition, and your transition into motherhood.
“Aimee is fantastic and her knowledge about the whole process is so empowering.”
“I attended two courses and I would highly recommend it to anyone who wants to change the way of think about pregnancy.
As a first-time mum to be I felt excited to meet my baby without fear, as Aimee guided me and taught me to trust myself - my body will know what to do. If you want to feel confident that it is your birth, your body and your baby, you have to meet Aimee - her passion is contagious! Thank you very much and definitely see you again Aimee!”
Hannah
What Every Woman Deserves
(And what Birthology™ is here to offer.)
A deeply Positive, Empowering Birth ExperienceYou deserve a birth that feels aligned, informed, and grounded in your choices. It should not feel rushed, confusing and certainly not something you have to “get through."
To Feel Like the Goddess in the Room
Birth is not a medical event, it is a rite of passage.
You deserve to feel powerful, centred, radiant and llike the goddess at the centre of your own story. The one who is being gazed upon with awe and tended to with devotion.
Through embodiment practices, mindset work, movement, and soulful preparation, Birthology™ guides you back to that inner knowing; you will walk into birth connected to your strength, your breath, your intuition, and the ancient wisdom in your bones.
To Be Held, Supported & Truly Seen
Continuity of care is one of the most important factors for a positive birth but in today’s maternity system, it’s something many women never receive.
This is where I step in. Across six intimate weeks, I become your steady guide. The person who remembers your fears, your hopes, your story. The person who knows you, not just your notes…
The person who listens deeply, supports you consistently, and holds space for your transformation with heartled guidance and support.
This path was never meant to be walked alone.
To Trust Herself Completely
Every woman deserves to move toward birth with a sense of deep, unshakable inner trust, the kind that shapeshifts with ease when plans shift or sway, when voices around her get loud, or when uncertainty arises.
Birthology™ helps you reconnect with your intuition, your instinct, your body’s wisdom, your voice and the quiet inner knowing that has been there all along.
When you trust yourself, you don’t just prepare for birth you step forward with courage.
If you’re here but are still a little unsure if this is for you…
FAQs
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Cohorts run regularly throughout the year. Because groups are intentionally small (just six women), spaces fill quickly. You’ll be able to see upcoming dates on the booking page or join the waitlist to be notified first. Please contact me directly if you can not see any availability and let’s see what I can do!
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Each week includes a live 75 minute session, plus optional practices you can explore in your own time such as breathwork, gentle movement, mindset journaling, or reflective exercises. Everything is designed to support your life, not add pressure and be another thing ‘to-do’.
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Yes. Every session is recorded and shared privately with your cohort, so you can revisit the teachings or catch up if you need to miss a week. Live attendance is beautiful, but never mandatory.
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Absolutely. Birthology is created specifically for women who want to replace fear with knowledge, grounding, and embodied confidence. You’ll be held gently, never rushed, and given practical tools that calm your nervous system and build self-trust. There is also always the possibility to book a 1:1 with Aimee if you want to talk things through in more detail.
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Second-time (or third-time) mothers often join to rewrite a previous birth experience, reconnect with their instincts, or prepare more holistically this time around. I believe that every birth is different and there will always be new things you pick up.
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Not at all. Birthology blends evidence-based education with soulful, grounded practices. Nothing is forced or embellished; everything is offered in a way that feels accessible, supportive, and rooted in real-life wisdom. My wish is that each woman takes what they need as I meet you where you are.
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Yes, absolutely. Birthology supports all birth settings; hospital, homebirth, midwife-led units, or mixed care. It complements your medical support by giving you the mindset, understanding, and agency to navigate birth confidently without judgement.
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Most women join between 16–34 weeks, but there is no “wrong” time. If you feel called to prepare holistically and emotionally you’re in the right place and it is never too early or too late!
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Birthology goes beyond information. It weaves education with ritual, mindset with movement, and science to create the perfect blend and a pretty nice way to spend an evening with a lit candle and a circle of women on a similar path. You won’t just learn how birth works you’ll learn how you work… and how to trust yourself deeply as you step forward with confidence.
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Personally, I think you’ll know. If you want a birth that makes you feel like a goddess and if you want to feel held in a small circle of supportive like-minded women each week, engaged and excited then Birthology will feel like the course you have been waiting for. But if you are still not sure why not book a free call with me and let’s talk some more.
In her own words…
Love letters from women who are changing the narrative of birth
AMY SAID:
“Aimee is incredible, she is so passionate about supporting women through pregnancy, birth and beyond.
Empowering you to have the confidence to birth how you feel is the best way for you and your baby. Aimee has also created an incredible circle of women so that you don’t feel alone in pregnancy or motherhood. I am so grateful to Aimee for her knowledge, support and guidance during this time.
I would 100% recommend Aimee to any woman going through pregnancy.”
NATALIE SAID:
“I attended the Birthology course. I would highly recommend it.
Aimee was so lovely and the course made me feel so much more knowledgeable and confident about the birth process and what my body is capable of.
The yoga and meditations we did were also so relaxing! Aimee was also so supportive during the birth itself and was on hand to answer any questions that I had which was invaluable. I also met a lovely group of other pregnant ladies through the course and we have kept in touch afterwards which has been amazing for all the questions I have as a first time mum!”
FLORENCE SAID:
“The most beautiful, informative and brilliant course.
Aimee has cultivated a really special safe place to bring pregnant women together and it is wonderful! Aimee really supported me through my pregnancy and I had such a positive birth experience and put so much of this down to Aimee and all she taught me.
Her positive approach, calmness, kindness, reassuring nature and amazing knowledge, wisdom, and ways of teaching are just so brilliant. I wish I could do it all again.
Highly highly recommended!!!”
HOW it WORKS
A simple, seamless onboarding process that supports you from the moment you join
01 — Book Your Space
Choose your preferred cohort and secure your place in our small group of six. Once booked, your spot is confirmed.
02 — Add It to Your Calendar
You’ll receive an instant confirmation email with all session dates, your Zoom link, and key details.
Pop the weekly 75-minute sessions into your diary and protect this time as your weekly reset.
03 — Complete Your Onboarding Questionnaire
You’ll then receive a short, thoughtful questionnaire so I can get to know your pregnancy, your preferences, and the support you need.
This allows me to offer continuity of care from the very beginning and I will be reading your words with a warm cuppa in hand.
04 — Receive Your Welcome Pack
Before we start, you’ll get a beautifully designed digital welcome pack with:
• what to bring
• how to set up a cosy “learning lounge” at home (aka your Brithology nook!)
• optional pre-course practices
• guidance to help you arrive feeling centred and ready
Everything you need so you can just relax and show up.
05 - Join the Circle
When we begin, you’ll enter a warm, supportive live space with your cohort of six.
Each session includes:
• a gentle check-in
• open + optional sharing
• engaging, interactive learning
• embodied practices
• a grounding moment for you and your baby
This becomes your weekly sanctuary.
06 — Support Between Sessions
You’ll also have access to me outside our weekly calls for reassurance, questions, or guidance via the Telegram app so make sure you have that downloaded!
07 — Complete the Journey Feeling Ready
By the end of Birthology™, you’ll feel informed, confident, and connected to this amazing transformation, prepared not just for birth, but for the version of yourself you’re becoming.
What’s Included in Birthology™
Everything you need for a truly holistic, nurturing birth preparation experience.
✔ 6-Week Live Immersive Course
Intimate weekly sessions blending education, embodiment, and emotional support.
(Includes 12 months access to all session recordings.)
✔ Private Telegram Community
A safe, supportive space for questions, sharing, reassurance, and real connection between sessions and beyond. (I have a group from 2020 still going strong!)
✔ Guided Meditations & Breathwork Audio Library
Calming, grounding practices you can use anytime — for pregnancy, birth, and the early postpartum period.
✔ Embodied Rituals & Birth Preparation Practices
Movement, mindset tools, and gentle rituals designed to help you connect with your body and baby.
✔ Birth Physiology Education
Evidence-based, easy-to-understand and engaging teaching on how your body and hormones work during labour — empowering you with real understanding.
✔ Partner Support Tools
Clear guidance and practices to help your partner feel confident and actively supportive during birth.
✔ Recipe & Nourishment Cards
Simple, supportive recipes and postpartum nourishment ideas to keep you strong, balanced, and deeply replenished.
✔ Birth Vision & Planning Workbook
A beautiful guided workbook to clarify your values, preferences, boundaries, and intentions for birth.
✔ Weekly Circle of Women
A connected group of just six women — a micro-village where you feel seen, safe, and supported.
✔ Printable Affirmation & Hormone Cards
Beautiful visual reminders to support mindset, confidence, and your hormonal flow during pregnancy and labour.
✔ Exclusive Access to Zen in Ten Yoga Videos
Short, supportive yoga flows created specifically for pregnancy, posture, breath, and pelvic health. Designed from week 4 - 12 weeks postpartum.
✔ FREE Access to The Pregnancy Slumber Party
A bonus night of nourishing rest rituals, guided relaxation, and hormonal nervous-system soothing. Dreamy!
Aimee Strongman
If someone had said to me, Aimee, you are going to give birth to your first baby at home in 4 hours on the living room floor, 10 minutes after the midwife arrives, I would never have believed you, but…
I discovered something game-changing:
You have to trust your body to know your body.
Because then I did it again!
My story probably starts a little like yours
You are looking for something different…
I wanted to understand birth in its natural rhythm the way the body really works, the way women have birthed for generations before us. I didn’t want a one course fits all, NCT style class looking to just make friends in this next chapter.
I birthed my firstborn son at home in 2017 completely unexpectedly and I remember thinking afterwards:
“Why did no one tell me I could do this?”
It stayed with me as a little undercurrent and whisper. Fast forward to my second birth. Another powerful, instinctive birth and another moment of recognition that what our bodies hold is far greater than what we’re taught and that’s when everything crystallised for me I realised no woman should have to stumble into her own power by accident and no woman should have to learn her body’s brilliance after the birth.
So I stepped into this work more as a calling. Women are capable of far more than they’re ever told. We are powerful. Our bodies are wise. And we deserve support that reflects that.
Birthology™ is my way of passing the light on. One woman at a time.
My superpower? I hold space with a warm, intuitive presence that lets you unfurl, feel held, and sink into your own inner knowing.
Around here, I believe in birth and in your body’s wisdom with every fibre of my being and I help you believe it too.
My goal? Turning birth education into an engaging, uplifting experience that actually lights you up so you can experience birth with positivity.
My mission is to make you feel like a goddess in the birth space so you can birth with confidence.
Introducing
BIRTHOLOGY™
Decode birth with a holistic blueprint that helps you trust your body and positively transform your experience.