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your GO-to place for
LIFE DESIGN
WELLNESS
SELF GROWTH
COACHING
WELCOME, IβM ISLA JAMESPODCAST HOST,
COACH & EDUCATOR
Your biggest cheerleader in designing
a life that feels aligned, intentional,
and unapologetically yours.
AS SEEN In
My Mission is to HELPdesign a life you love
Quick Links
Explore Signature Offerings
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Every Monday, we dive into honest conversations, practical tips, and powerful mindset shifts that help you move past limitations and step into a life you love.
TUNE IN!
β β β β β
βListening feels like sitting down for coffee with a friend who just gets it. The conversations go deeper than any podcast Iβve heard before.β
Listener Name
Author, Podcaster, Speaker & Coach
β β β β β
βEvery episode leaves me with at least one aha moment I carry into my week. Itβs like a mindset reset I didnβt know I needed.β
Listener Name
Author, Podcaster, Speaker & Coach
β β β β β
βThe way you guide your guests open up such honest storiesβI find myself reflecting on my own life in ways I hadnβt before.β
Listener Name
Author, Podcaster, Speaker & Coach
Ready to create your impact?
The Purposeful
Life Course
The Purposeful Life Course is your step-by-step journey to reorient your life around what truly matters. No fluff. No vague βfollow your dreams.β Real clarity, grounded tools, and sustainable transformation.
the JOURNAL
The Intentional
Life Challenge
Start your journey with this FREE 30-Day Challenge, packed with simple daily practices to help you live with clarity, focus, and joy.
1:1 coaching with Isla
Support that meets you where you are
Whether youβre craving clarity in your next chapter, looking to break free from old patterns, or simply wanting to create more space and ease in your days, this is your dedicated 1:1 space for growth.
ALEX Said:βThe Purposeful Life wasnβt just about goals or productivity. It was about reconnecting with myself on a deeper level. I learned how to truly listen to my intuition.
ROBIN Said:βListening feels like sitting down for coffee with a friend who just gets it. The conversations go deeper than any podcast Iβve heard before.β
Jenna Said:βEvery session felt like a gentle nudge toward clarity and confidence. I learned how to listen to myself, set boundaries, and make choices that actually support my energy. β
ISLA JAMES
Podcast Host, Coach & EducatorYour biggest cheerleader in designing a life that feels aligned, intentional, and unapologetically yours.
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I discovered something game-changing:
You have to design smarter.
My story probably started a lot like yoursβ¦ doing all the βrightβ things, checking the boxes, and still wondering why it didnβt feel quite right.
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Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Around here, we donβt do perfect. We do real, messy, intentional, and sustainable.
My superpower? Asking the deeper questions that get you to the heart of things fast.
My goal? To make growth feel less like a chore and more like a permission slip.
Since starting my business six years ago, Iβve helped more than 40 thousand individuals work towards a life of purpose & joy.
Stuck in autopilot. I was hustling hard, chasing external success, and constantly asking, βIs this it?β
2017
Discovered the power of mindset and self-growth tools. Cue the lightbulb moment (and the beginning of a very full journal stack).
2018
Trained, studied, and officially launched my coaching practice and course. Started helping others simplify, align, and create space for what matters most.
2019Launched the Monday podcast, blending storytelling, coaching, and real talk. Turns out, people loved it. (Hi, listener-friend!)
2025
2022
Coaching incredible clients 1:1, teaching in my course, and creating content to help you shift from stuck to unstoppable: one week, one choice, one mindset shift at a time.
Drink of Choice:
Flat white (bonus points if thereβs a croissant involved).
Favorite Quote:
βComing home to yourself is the most courageous journey of all.β
Non-Negotiable:
Fresh air and a walk every day (clarity always seems to show up when Iβm moving)
Guilty Pleasure:
Ben & Jerryβs half baked & bridgerton (Iβve rewatched it more times than I care to admit.)
Favorite Place to Travel:
Europe is where you will find me.
The Intentional
Life Challenge
Start your journey with this FREE 30-Day Challenge, packed with simple daily practices to help you live with clarity, focus, and joy.
Ready to create your impact?
The Purposeful
Life Course
The Purposeful Life Course is your step-by-step journey to reorient your life around what truly matters. No fluff. No vague βfollow your dreams.β Real clarity, grounded tools, and sustainable transformation.
Letβs Be Honestβ¦
Youβve been doing all the βrightβ things: checking boxes, chasing goals, filling your calendarβ¦ yet something still feels off.
Your days are packed, but your heart? Kind of running on empty. You want to slow down, but you also want to make progress. You want more clarity, more ease, more you in the way you live your life.
Sound familiar? Youβre in the right place.
Youβre checking
all the boxes:
Career, family, goals⦠but something still feels off.
You feel stuck in the cycle of overthinking and second-guessing.
Your to-do list is running the show (and youβre constantly running on empty).
You keep telling yourself βIβll figure to it somedayββ¦ but someday never comes.
You genuinely want more joy and alignment but nothing is sticking.
βThe course guided me back to myself and my vision. I now make choices that feel intentional, not rushed. It was the reset I didnβt know I needed.β
Emma T.
βEach module helped me understand my patterns and create space for growth. I walked away feeling more centered, confident, and aligned with my purpose.β
Riley S.
βThe Purposeful Life wasnβt just about goals or productivity. It was about reconnecting with myself on a deeper level. I learned how to truly listen to my intuition.
Alex M.
Now Imagine:
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SOLUTION NO. 02Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
SOLUTION NO. 03Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
SOLUTION NO. 04Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
IntroducingThe Purposeful
Life Course
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from vision to action
The Roadmap to Lasting Change: Clarify Your Vision, Shift Your Mindset, Take Aligned Action, and Stay Accountable
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Shift Your MindsetLorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere.
Design Aligned ActionLorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere..
Create Rhythms That LastLorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere.
SELECT THE PLAN THAT WORKS FOR YOUPAYMENT PLAN
6 Video Modules
Guided Exercises + Journal Prompts
Journal Prompts + Action Tools
Lifetime Access
ONE PAYMENT
Everything in the course
2x Coaching Sessions with Isla
Ongoing Email Support
Lifetime Access
Reviews From Students Who Decided to Take Aligned Action:
THOMAS SAID:βThe reflections and exercises helped me get clear on what I want, release whatβs holding me back, and start living with intention.
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JENNA SAID:βBefore this course, I was always striving for the next thing. Now, I approach life with purpose and peace.
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LEE SAID:βThe Purposeful Life helped me find clarity, rebuild my confidence, and move forward with intention.
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HOW it WORKSStep No. 01
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Step No. 02
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Step No. 03
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FAQs
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ISLA JAMES
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I discovered something game-changing:
You have to design smarter.
Your go-to space for all things
wellness, self growth & authenticity
Where Connection
Sparks Growth
Untangle whatβs been holding you back, and design practical, aligned steps that actually fit your life, not someone elseβs highlight reel.
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Discover the version of you that feels aligned, confident & whole:
Reconnect with your intuition and trust your inner guidance again.
Gain clarity on your next steps so every choice feels intentional, not forced.
Set boundaries that honor your energy without guilt.
Release what no longer serves you and make room for what truly matters.
Together weβll go beyond surface goals to uncover whatβs really calling you:
βοΈ Get clear on what truly matters to you β and whatβs ready to shift.
βοΈ Build habits and boundaries that support your energy and values.
βοΈ Create space for honest conversations and compassionate accountability.
βοΈ Reconnect with your confidence, intuition, and purpose.
βI finally feel clear, confident, and connected to myself.β
Jordan L.
βSessions feel like a reset for my mind, heart and life.β
Mogan L.
βCoaching helped me slow down and trust my own path.β
Riley M.
how it works
Weβll start
where you are
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Weβll create your
unique roadmap
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Weβll take it
one step at a time
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Youβve got questions,
Iβve got answers.
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Donβt see your question answered?
ISLA JAMESYour biggest cheerleader in designing a life that feels aligned, intentional, unapologetically yours.
I believes growth doesnβt have to feel like homework. Around here, we mix a little strategy with a lot of heart (and maybe a dash of coffee) to help you build a life that actually feels good to live.
Book a free connection call to find the package that fits your goals and your season of life.
Reviews
Vanessa SAID:βIβve done a lot of self-work on my own, but nothing compared to the clarity I gained through coaching.
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Georgia SAID:βCoaching gave me the tools, support, and confidence to make decisions that feel aligned with who I am.
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Lee SAID:βThe transformation was real: every session felt like a gentle nudge toward clarity and confidence.
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Package No. 02
Duration of support: 3 Months
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6 x 60-minute 1:1 coaching sessions
Tailored exercises and accountability tools
Unlimited email support for ongoing guidance
Investment: $1,200 USD
coaching packagesPackage No. 01
Duration of support: 1 Month
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2 x 60-minute 1:1 coaching sessions
Personalized reflection exercises
Email support between sessions
Investment: $450 USD
SIMPLE TOOLS, REAL TALK & BIG INSPIRATION
500k Downloads, 40k 5-Star Reviews
Love the Show?
Leave a Review π
If Monday has taught you something new or simply brightened your day, Iβd love to hear from you! Your reviews help listeners discover the podcast and keep the conversations flowing.
New episodes every Monday!
HONEST CONVERSATIONS & POWERFUL IDEAS IN YOUR INBOX
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AS SEEN In
Isla JamesYour biggest cheerleader in designing a life that feels aligned, intentional, unapologetically yours.
I believes growth doesnβt have to feel like homework. Around here, we mix a little strategy with a lot of heart (and maybe a dash of coffee) to help you build a life that actually feels good to live.
CONTACT
Whether youβre interested in coaching, a podcast collaboration, or simply want to share whatβs on your mind, Iβd love to hear from you. Fill out the form below and Iβll be in touch soon.
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βThe mix of reflection and action helped me make real, lasting changes in my habits, mindset, and relationships. I feel more connected, capable, and at peace than I have in years.β
Joella Barns
Isla James
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